Strawberry Spinach Salad


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Makes 4 servings. Total Time: 15 minutes.


For the Salad:
10 ozs baby spinach (fresh)
3/4 red onion (small, thinly sliced)
1 cucumber (medium, seeded and sliced, you can peel it first if you want)
1 pint strawberries (sliced)
1 cup sliced almonds
1 vinaigrette (recipe Lemon Poppy Seed)
1/2 lb chicken breasts (grilled, sliced or diced, optional)
Your favorite low-fat balsamic vinaigrette dressing


Combine ingredients and toss with your favorite low-fat balsamic dressing, tossed or on the side.

Nutritional Info Per Serving:
300 calories; 13g fat (1.5g sat); 35mg cholesterol; 27g carbohydrates;
22g protein; 8g fiber; 200mg sodium; 1070mg potassium. Nutrition Bonus: Vitamin A 140%, Vitamin C 130%, Calcium 20%, Iron 20%.