5-minute Total Body Workout


This workout hits all your body’s major muscle groups with a combination of strength training and cardio exercises to get you sweaty and strong in no time!

Cardio: Jumping Jacks, 1 Minute
Chest: Brazilian Push-ups, 1 Minute
Legs: Reverse Lunges, 1 Minute
Arms: 90° Bent Arm Lifts (to the front & side), 1 Minute
Abs: Crunch & Extensions, 1 Minute