This simple yet effective exercise works your abs, biceps, deltoids, quads & glutes: building strength and endurance while developing core flexibility and stability.
Perform 15–20 repetitions on each side of the body. Repeat for 3 rounds on each side
Modified option: bend your arms more, 90 degrees.
NOTE: The information presented here is not a substitute for medical advice. Consult a physician before starting any exercise. We suggest that you discontinue exercise immediately if you feel you’re exercising beyond your current abilities.
Stand holding ball with thumbs up and feet a little further than shoulder width apart. Unlock knees bending slightly.
Raise ball to side of head with arms slightly bent. Bring ball down diagonally across body by rotating torso to the opposing hip.
Immediately raise ball across that same path to the side of head with a quick snap movement.