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Dance for a cause! Join us for a ZUMBA party 12/21 at 12pm in OAK. Bring canned goods to donate. @ZumbaFitnesss #liveactively
2 days ago
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A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
Specialty and Other
Suspension training is a fast and effective full-body workout. In these challenging and efficient 50-minute sessions you will be coached in small groups to make real changes to the way you look, move and perform month after month. Each training session will provide a unique combination of TRX Suspension Training® with other training tools to push your fitness to the next level. You will build functional strength, balance, cardio endurance and greater movement and flexibility at the same time.
The treadmill equivalent of a Spinning class. These instructor-led classes feature walking and running on floor treadmills. Students alter the intensity by changing speed and/or grade to simulate a varying terrain. Structured cardiovascular workouts utilizing heart rate monitors provide excellent conditioning for beginner and advanced students.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
This class integrates Kranking with a basic Spinning class and enables you to achieve full-body cardiovascular fitness by doing the ride with either your legs or your arms, or by alternating the two. Workouts are actual Spinning profiles with cueing that allows you to adapt the training to either the Spinner or the Krankcycle. The length of time that you ride the Krankcycle is recommended for you based on your needs and controlled by the instructor.
Get lean, toned and strong to the core with BarreFit. This well-rounded workout combines ballet barre work, core strengthening, and stretching using the ballet barre and one's own body weight to isolate, strengthen and sculpt the entire body. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique. *Socks are required.
Vinyasa flow is a fast paced sweaty yoga class focused on connecting breath with movement. It builds heat, flexibility, strength and concentration. Kelly uses precise alignment cues and sequences to guide a safe and enjoyable full body workout.
Start your day off right. Energize, tone, stretch and breathe. This class offers options for beginners, intermediate and advanced yogis, allowing each individual to move at their own pace. This hour long class is designed to awaken all of the muscles of the body, targeting common areas of tension (hips, shoulders & back). Always finishing off with a 5 minute savasana and ending promptly so that you can make it to work on time!
This class is designed for anyone looking for a gentle, low- impact fitness class that incorporates weight training. Perfect for seniors, new exercisers, and those looking for a less intense group fitness experience. No floor work included.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
This non-impact form of exercise builds endurance enhances flexibility, balance, and coordination. Learn to find muscular strength and balance from your core station. Breathing and posture techniques are also part of this form. ALL fitness levels welcome!
A high-energy cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructors may use up-tempo music for motivation and timing.
This class focuses on improving flexibility and muscular and postural imbalances through gentle active and static strething, joint mobilization, and myofascial release or roller massage. All fitness levels welcome.
A combination of resistance and cardiovascular workout integrating a variety of dynamic strength movements off the bike with aerobic and anaerobic intervals on the Spinner.
Join us for this full body workout in the water in 30 minutes.
"Tabata" is a high-intensity training regimen that produces remarkable results. A "Tabata" workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds rest, repeated without pause 8 times for a total of four minutes.
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Learn the essential Salsa moves step-by-step while listening to invigorating music. ALL fitness levels welcome!
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
This deep water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out.
This workout on the physio-balls is a great way to challenge or change your workout. Strengthen your upper body, legs, abs, and back.
The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
30-minute indoor-cycling class using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
This 30 minute class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
Weight Loss & Wellness Challenge: Battle the bulge in the best of circumstances with friends. Success is within reach with the support of Lose to Win! Learn to trump temptation and trim down with the camaraderie of like-minded members. You'll meet twice a week in this body composition challenge while building friendships and lifelong healthy habits. This supportive program includes:
> Guest instructors
> Before and after assessments including measurement, body fat testing and weight
> Extensive food journal
> Nutritional guidance
> Grocery store field trip
> Whole Foods cooking class
The winner of the challenge receives:
> 50-minute massage (valued at $75)
> Pilates Group Reformer six-week session (valued at $150)
> One hour circuit training class (valued at $25)
> One week of Diet To Go food (valued at $130)
The runner up receives:
> Stepping Stones (valued at $150)
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
A continuous cardiovascular workout featuring standardized movement patterns on the "Step."
This class focuses on overall health and introduces seniors to a variety of exercises. It features a progressive, low-intensity, aerobic exercise segment of moderate duration. Included are an adequate warm-up and cool-down period, stretching, and strength exercises. Socializing is strongly encouraged.
30 minutes of concentrated upper body conditioning.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
All fitness levels are welcome to this class that will focus on improving overall flexibility and joint mobility. Excellent complement to any exercise program. No standing poses. Yoga mat is not required.
"QiGong" is a gentle moving meditation. The practice provides increased balance, stamina and concentration to decrease stress and promote healing.
Psychoneuroimmunology explores the connection between the psyche, nervous system and immune systems. Mind and body influence each other. Class includes stick stretching, energy warmups and the longevity tree form.
This class fuses the disciplines of core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body.
Jessica Johnson will uplift and inspire your holiday spirit with these three fun and effective full body exercise classes. Designed to give you all you could ever want for the holiday season making the perfect gift to give yourself. Helping you get closer to the fitness goals you desire.
Abigail, Holly, Amy, Judy
Full-Body Fusion is a 40 minute cardiovascular workout using high intensity intervals with an equal time split between "Spinning" and "Kranking."
30 minutes of concentrated lower body conditioning.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
30 minute low-impact, high-intensity cardio class on the "Pilates Reformer."
"Balance, Agility, Stability & Toning" is a state-of-the-art systematic approach to complete fitness, based on the concepts of strengthening the body's stabilizer muscles.
BLAST routines are designed to:
1) Build static and dynamic joint stability
2) Identify and define the core
3) Introduce & supervise proper movements to work the deep core & powerhouse muscles
4) Develop and improve the body's sense of balance
A time designated for master swimmers. A new workout will be posted each week by the pool.
"U-Jam Fitness" - is a hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your hear rate up, your body moving, and make you work up a sweat in no time at all while having fun!
This higher intensity practice is designed to improve strength, balance, and flexibility. Recommended for those more experienced with yoga, however beginners are welcome.
A continuous cardiovascular workout featuring standardized movement patterns on the step. High-intensity with challenging combinations.
Circuit interval is a total body training for every fitness level, which involves strength, endurance and agility exercises.