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Be good to your back with bridge work. Try this easy, equipment-free move tonight at home or the club! http://t.co/u9hvxZFf0Y
23 days ago
Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.
12 sessions (twice a week)
Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic...
From the Active Sports Clubs Fitness TV Channel