Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
12/19 5:15pm–6:15pm Oakland City Center Body Conditioning
12/20 9am–9:30am Oakland City Center Energizer Core
12/20 9:30am–10am Oakland City Center Energizer Upper Body
12/21 9:15am–10:30am Oakland City Center Body Conditioning
12/22 6am–6:45am Oakland City Center Jillian Michaels' BodyShred™
12/22 8am–9am Oakland City Center Basic Body Conditioning
12/22 9am–10am Oakland City Center Stretch and Roller
12/22 10am–11am Oakland City Center Body Conditioning
12/22 11am–12pm Oakland City Center FitBall
12/22 5:30pm–6:45pm Oakland City Center Body Conditioning

Programs and Events

Stretch | Meditate | Relax

A fun way to end your week. Reduce stress and have a happier, healthier, more productive weekend. Read More