Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
1/31 9am–9:30am Oakland City Center Energizer Core
1/31 9:30am–10am Oakland City Center Energizer Upper Body
2/1 9:15am–10:30am Oakland City Center Body Conditioning
2/2 6am–6:45am Oakland City Center Jillian Michaels BODYSHRED™
2/2 8am–9am Oakland City Center Basic Body Conditioning
2/2 9am–10am Oakland City Center Stretch and Roller
2/2 10am–11am Oakland City Center Body Conditioning
2/2 11am–12pm Oakland City Center FitBall
2/2 5:30pm–6:45pm Oakland City Center Body Conditioning
2/3 10:30am–11am Oakland City Center Energizer Upper Body

Programs and Events

Stretch | Meditate | Relax

A fun way to end your week. Reduce stress and have a happier, healthier, more productive weekend. Read More