Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
9/3 10:30am–11am Oakland City Center Energizer Lower Body
9/3 12:15pm–1:15pm Oakland City Center Body Conditioning
9/3 5:30pm–6:30pm Oakland City Center HIIT
9/4 6am–7am Oakland City Center HIIT
9/4 9:45am–10:30am Oakland City Center Jillian Michaels BODYSHRED™
9/4 5:15pm–6:15pm Oakland City Center Body Conditioning
9/5 9am–9:30am Oakland City Center Express Core
9/5 9:30am–10am Oakland City Center Energizer Upper Body
9/6 9:15am–10:30am Oakland City Center Body Conditioning
9/7 6am–6:45am Oakland City Center Body Conditioning

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More