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Be good to your back with bridge work. Try this easy, equipment-free move tonight at home or the club! http://t.co/u9hvxZFf0Y
2 days ago
Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.
Take your game to next level in a small group setting. Play games and learn techniques that only a seasoned pro can teach you.
From the Active Sports Clubs Fitness TV Channel