Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
3/30 6am–6:45am Oakland City Center Jillian Michaels BODYSHRED™
3/30 8am–9am Oakland City Center Basic Body Conditioning
3/30 9am–10am Oakland City Center Stretch and Roller
3/30 10am–11am Oakland City Center Body Conditioning
3/30 11am–12pm Oakland City Center FitBall
3/30 5:30pm–6:45pm Oakland City Center Body Conditioning
3/31 10:30am–11am Oakland City Center Energizer Upper Body
3/31 12:15pm–1pm Oakland City Center Jillian Michaels BODYSHRED™
3/31 5:30pm–6:30pm Oakland City Center Jillian Michaels BODYSHRED™
4/1 6am–7am Oakland City Center Body Conditioning

Programs and Events

Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More