Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
10/21 10:30am–11am Oakland City Center Energizer Upper Body
10/21 12:15pm–1:15pm Oakland City Center Body Conditioning
10/21 5:30pm–6:30pm Oakland City Center Body Conditioning
10/22 6am–7am Oakland City Center Body Conditioning
10/22 8am–9am Oakland City Center Basic Body Conditioning
10/22 9am–10am Oakland City Center Stretch and Roller
10/22 10am–11am Oakland City Center Body Conditioning
10/22 11am–12pm Oakland City Center FitBall
10/22 5:30pm–6:45pm Oakland City Center Body Conditioning
10/23 10:30am–11am Oakland City Center Energizer Lower Body

Programs and Events

Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More