Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
10/31 6am–7am Oakland City Center Body Conditioning
10/31 9:45am–10:45am Oakland City Center Body Conditioning
10/31 5:15pm–6:15pm Oakland City Center Body Conditioning
11/1 9am–9:30am Oakland City Center Energizer Core
11/1 9:30am–10am Oakland City Center Energizer Upper Body
11/2 9:15am–10:30am Oakland City Center Body Conditioning
11/3 6am–6:45am Oakland City Center Jillian Michaels' BodyShred™
11/3 8am–9am Oakland City Center Basic Body Conditioning
11/3 9am–10am Oakland City Center Stretch and Roller
11/3 10am–11am Oakland City Center Body Conditioning

Programs and Events

Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More