Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
3/27 6am–7am Oakland City Center Body Conditioning
3/27 9:45am–10:45am Oakland City Center Body Conditioning
3/27 5:15pm–6:15pm Oakland City Center Body Conditioning
3/28 9am–9:30am Oakland City Center Energizer Core
3/28 9:30am–10am Oakland City Center Energizer Upper Body
3/29 9:15am–10:30am Oakland City Center Body Conditioning
3/30 6am–6:45am Oakland City Center Jillian Michaels BODYSHRED™
3/30 8am–9am Oakland City Center Basic Body Conditioning
3/30 9am–10am Oakland City Center Stretch and Roller
3/30 10am–11am Oakland City Center Body Conditioning

Programs and Events

Stretch | Meditate | Relax

A fun way to end your week. Reduce stress and have a happier, healthier, more productive weekend. Read More