Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
5/31 9:15am–10:30am Oakland City Center Body Conditioning
6/1 6am–6:45am Oakland City Center Jillian Michaels BODYSHRED™
6/1 8am–9am Oakland City Center Basic Body Conditioning
6/1 9am–10am Oakland City Center Stretch and Roller
6/1 10am–11am Oakland City Center Body Conditioning
6/1 11am–12pm Oakland City Center FitBall
6/1 5:30pm–6:45pm Oakland City Center Body Conditioning
6/2 10:30am–11am Oakland City Center Energizer Upper Body
6/2 12:15pm–1pm Oakland City Center Jillian Michaels BODYSHRED™
6/2 5:30pm–6:30pm Oakland City Center Jillian Michaels BODYSHRED™

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More