Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
4/21 10:30am–11am Oakland City Center Energizer Upper Body
4/21 12:15pm–1pm Oakland City Center Jillian Michaels BODYSHRED™
4/21 5:30pm–6:30pm Oakland City Center Jillian Michaels BODYSHRED™
4/22 6am–7am Oakland City Center Body Conditioning
4/22 8am–9am Oakland City Center Basic Body Conditioning
4/22 9am–10am Oakland City Center Stretch and Roller
4/22 10am–11am Oakland City Center Body Conditioning
4/22 11am–12pm Oakland City Center FitBall
4/22 5:30pm–6:45pm Oakland City Center Body Conditioning
4/23 10:30am–11am Oakland City Center Energizer Lower Body

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More