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12 days ago
Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.
Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields.
- Improved Endurance
- Better Coor...
From the Active Sports Clubs Fitness TV Channel