Use tubing, hand-held weights, body bars and your own weight to work out your core and increase your strength with full-body workouts from BOSU classes to sports conditioning.

Upcoming Body Conditioning Classes Fee Based
Date Time Location Class
7/3 5:15pm–6:15pm Oakland City Center Body Conditioning
7/4 9am–9:30am Oakland City Center Express Core
7/4 9:30am–10am Oakland City Center Energizer Upper Body
7/5 9:15am–10:30am Oakland City Center Body Conditioning
7/6 6am–6:45am Oakland City Center Jillian Michaels BODYSHRED™
7/6 8am–9am Oakland City Center Basic Body Conditioning
7/6 9am–10am Oakland City Center Stretch and Roller
7/6 10am–11am Oakland City Center Body Conditioning
7/6 11am–12pm Oakland City Center FitBall
7/6 5:30pm–6:45pm Oakland City Center Body Conditioning

Programs and Events

Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More