Get your heart pumping with our calorie-burning cardio classes. From Step to Kickboxing, 30-minute Energizers to Zumba, we offer a variety of classes for every fitness level.  

Upcoming Group Cardio Classes Fee Based
Date Time Location Class
8/31 9:30am–10:30am Oakland City Center Salsa Dance
8/31 12:15pm–1:15pm Oakland City Center Zumba®
8/31 12:15pm–1:15pm Oakland City Center Kickboxing
8/31 5:45pm–6:45pm Oakland City Center Hip Hop
8/31 6:45pm–7:45pm Oakland City Center Kickboxing
9/1 9:30am–10:30am Oakland City Center Zumba®
9/1 5:30pm–6:30pm Oakland City Center Salsa Dance
9/1 5:30pm–6:15pm Oakland City Center Jillian Michaels BODYSHRED™
9/2 9:30am–10:30am Oakland City Center Salsa Dance
9/2 12:15pm–1:15pm Oakland City Center Zumba®

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More