Get your heart pumping with our calorie-burning cardio classes. From Step to Kickboxing, 30-minute Energizers to Zumba, we offer a variety of classes for every fitness level.  

Upcoming Group Cardio Classes Fee Based
Date Time Location Class
10/23 9:30am–10:30am Oakland City Center Zumba®
10/23 5:30pm–6:30pm Oakland City Center Salsa Dance
10/23 5:30pm–6:15pm Oakland City Center Jillian Michaels' BodyShred™
10/23 6:30pm–7:30pm Oakland City Center Zumba®
10/24 9:30am–10:30am Oakland City Center Salsa Dance
10/24 12:15pm–1:15pm Oakland City Center Kickboxing
10/25 8:30am–9:30am Oakland City Center Step Advanced
10/25 10am–11am Oakland City Center Basic Step
10/25 10:30am–11:30am Oakland City Center Hip Hop
10/25 11:30am–12:30pm Oakland City Center Salsa Dance

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More