Get your heart pumping with our calorie-burning cardio classes. From Step to Kickboxing, 30-minute Energizers to Zumba, we offer a variety of classes for every fitness level.  

Upcoming Group Cardio Classes Fee Based
Date Time Location Class
9/2 9:30am–10:30am Oakland City Center Zumba®
9/2 5:30pm–6:30pm Oakland City Center Salsa Dance
9/3 9am–10am Oakland City Center Stretch and Roller
9/3 9:30am–10:30am Oakland City Center Salsa Dance
9/3 12:15pm–1:15pm Oakland City Center Zumba®
9/3 12:15pm–1:15pm Oakland City Center Kickboxing
9/3 5:45pm–6:45pm Oakland City Center Hip Hop
9/3 6:45pm–7:45pm Oakland City Center Kickboxing
9/4 9:30am–10:30am Oakland City Center Zumba®
9/4 5:30pm–6:30pm Oakland City Center Salsa Dance

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More