Concentrate on your total health and wellness with progressive, low-intensity aerobic exercise of moderate duration. With easy-to-follow exercises, increase your energy and stamina while enhancing flexibility, posture, strength and a healthy range of motion.

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Club Circuit

12 sessions (twice a week) $240/Member, $300/Non-Member Small Group Circuit Training. Club Circuit is a time efficient, high energy circuit training regimen. Training starts with a dynamic... Read More