Concentrate on your total health and wellness with progressive, low-intensity aerobic exercise of moderate duration. With easy-to-follow exercises, increase your energy and stamina while enhancing flexibility, posture, strength and a healthy range of motion.

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Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More