Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable Spin® bikes. Our high-intensity Spin classes build endurance, strengthens the core and tones your muscles. 

Upcoming Spinning Classes Fee Based
Date Time Location Class
3/5 6am–6:45am Oakland City Center Spinning®
3/5 7am–7:45am Oakland City Center Spinning®
3/5 11:30am–12:15pm Oakland City Center Spinning®
3/5 12:15pm–1pm Oakland City Center Spinning®
3/5 5:30pm–6:15pm Oakland City Center Spinning®
3/6 11:30am–12:15pm Oakland City Center Spinning®
3/7 7:15am–8:10am Oakland City Center Spinning®
3/7 8:15am–9am Oakland City Center Spinning®
3/8 9am–10am Oakland City Center Spinning®
3/9 11:30am–12:15pm Oakland City Center Spinning®

Programs and Events

Contact Kickboxing

Challenge your current fitness level in this high-energy training class. Utilize punching mitts, boxing gloves and kicking shields. Benefits include: - Improved Endurance - Better Coor... Read More