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A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
This non-impact form of exercise builds endurance enhances flexibility, balance, and coordination. Learn to find muscular strength and balance from your core station. Breathing and posture techniques are also part of this form. ALL fitness levels welcome!
"Tabata" is a high-intensity training regimen that produces remarkable results. A "Tabata" workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds rest, repeated without pause 8 times for a total of four minutes.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
This deep water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
A continuous cardiovascular workout featuring standardized movement patterns on the "Step."
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
All fitness levels are welcome to this class that will focus on improving overall flexibility and joint mobility. Excellent complement to any exercise program. No standing poses. Yoga mat is not required.
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
A time designated for master swimmers. A new workout will be posted each week by the pool.
A cardio workout using the stabliliy ball as a DRUM!
B.K.S. Iyengar developed this yoga style based on an understanding of how the body works. The practice focuses on symmetry and alignment, using props such as straps, blankets, wooden blocks, and chairs to achieve postures. Each pose is held for a longer time than in most other yoga styles. This class differs from the Iyengar-based yoga class because the instructor is certified through the "Iyengar Institute of San Francisco" and has gone through a long and rigorous training program.
This class offers cardiovascular improvement by incorporating dance movement into flowing aerobic routines. A contemporary interpretation of a Hi/Lo aerobics class set to current music, cardio dance is easy to follow. No dance experience is required.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
Specialty and Other
With the same time efficiency and intensity of circuit training, Low Impact Circuit modifies the workouts to fit the ability of the individuals. You will experience strength training exercises that are easier on the joints but still effective for promoting strength. The exercises will be grouped together in circuit style so that they alternate between muscle groups allowing one muscle to rest while another is working which in turn creates a cardio-vascular effect.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 2."
This class will challenge the athlete in of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
A structured swim workout lead by a Coach. This class is designed to improve overall swim performance
From the Active Sports Clubs Fitness TV Channel