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2 EMB Ctr in SF will shut off H2O early am tomorrow 10/22 for maintenance; H2O will be turned back on at our EMB club no later than 6am.
10 days ago
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Specialty and Other
Get lean, toned and strong to the core with BarreFit. This well-rounded workout combines ballet barre work, core strengthening, and stretching using the ballet barre and one's own body weight to isolate, strengthen and sculpt the entire body. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique. *Socks are required.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
30-minute indoor-cycling class using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
This 30 minute class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Weight Loss & Wellness Challenge: Battle the bulge in the best of circumstances with friends. Success is within reach with the support of Lose to Win! Learn to trump temptation and trim down with the camaraderie of like-minded members. You'll meet twice a week in this body composition challenge while building friendships and lifelong healthy habits. This supportive program includes:
> Guest instructors
> Before and after assessments including measurement, body fat testing and weight
> Extensive food journal
> Nutritional guidance
> Grocery store field trip
> Whole Foods cooking class
The winner of the challenge receives:
> 50-minute massage (valued at $75)
> Pilates Group Reformer six-week session (valued at $150)
> One hour circuit training class (valued at $25)
> One week of Diet To Go food (valued at $130)
The runner up receives:
> Stepping Stones (valued at $150)
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
This class incorporates the mind/body experience of Yoga and Pilates and is appropriate for all fitness levels. Participants will gain overall muscular strength and flexibility. Poses and exercises that strengthen the core will be highlighted in each class.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Time to wake up your mind and body with this well-rounded total body practice. Wake up tired muscles, re-energize your body, and awaken your spirit. For ALL levels.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Get an amazing 60 minute workout on the reformer -- all the members will be new to the reformer so there is no need to be nervous. Everyone learns and progresses together.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
This class integrates Kranking with a basic Spinning class and enables you to achieve full-body cardiovascular fitness by doing the ride with either your legs or your arms, or by alternating the two. Workouts are actual Spinning profiles with cueing that allows you to adapt the training to either the Spinner or the Krankcycle. The length of time that you ride the Krankcycle is recommended for you based on your needs and controlled by the instructor.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Specialty and Other
When barefoot training meets strength, cardio, and flexibility in one workout. A proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.
This class focuses on supportive poses that are restful and rejuvenating even for those who can't perform many physical movements. Relaxation through nourishing postures and simple meditation are used to renew body, mind, and spirit. Typically, these poses require set-up and props and are restfully sustained for 10 minutes or longer.
Bringing it back to the beginning of the Group Fitness Era.
This moderate to high intensity class focuses on balance and coordination while delivering a full body workout. There is a lot of variety in this class as the instructor incorporates various pieces of fitness equipment into this heart pumping fusion class.
30-minute self-paced sessions will test your cardio and strength. Safely perform exercises that build power, strength, flexibility, balance, and mobility all at the intensity you choose.
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Concentrated muscular resistance work to condition and strengthens the abdomen.
From the Active Sports Clubs Fitness TV Channel