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7 days ago
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Specialty and Other
Get lean, toned and strong to the core with BarreFit. This well-rounded workout combines ballet barre work, core strengthening, and stretching using the ballet barre and one's own body weight to isolate, strengthen and sculpt the entire body. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique. *Socks are required.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
This 30 minute class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
This class incorporates the mind/body experience of Yoga and Pilates and is appropriate for all fitness levels. Participants will gain overall muscular strength and flexibility. Poses and exercises that strengthen the core will be highlighted in each class.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Time to wake up your mind and body with this well-rounded total body practice. Wake up tired muscles, re-energize your body, and awaken your spirit. For ALL levels.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
This class emphasizes correct form and posture and blends strengthening of the core muscles with improving core endurance, overall balance and coordination. Techniques include dynamic stabilization exercises for strengthening the abdominal and back muscles and a variety of exercises that challenge both the novice and the experienced member. Exercises will be modified as needed. Props may be used.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Specialty and Other
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
This class focuses on supportive poses that are restful and rejuvenating even for those who can't perform many physical movements. Relaxation through nourishing postures and simple meditation are used to renew body, mind, and spirit. Typically, these poses require set-up and props and are restfully sustained for 10 minutes or longer.
Bringing it back to the beginning of the Group Fitness Era.
This moderate to high intensity class focuses on balance and coordination while delivering a full body workout. There is a lot of variety in this class as the instructor incorporates various pieces of fitness equipment into this heart pumping fusion class.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Concentrated muscular resistance work to condition and strengthens the abdomen.
From the Active Sports Clubs Fitness TV Channel