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15 days ago
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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.
A fusion of Latin dance that combines motivating music with unique moves and combination's that allow the Zumba participant to dance away their worries. It is based on principles that a workout should be FUN AND EASY TO DO.
*Class runs through May 31st
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
Specialty and Other
Shotokan Karate-Do is a traditional Japanese martial art with modern ideals. Taught by, Wayne Schokness Sensai, in this class you develop strength and balance through kicking, punching, and sparring drills to develop body mind and spirit. Take a free demo class Saturday’s 11:30am-1pm - Cost: Adult- Kids 5+:$175 /month for unlimited classes offered for Members/Non-Members. For more information contact Wayne at:firstname.lastname@example.org
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
This class incorporates the mind/body experience of Yoga and Pilates and is appropriate for all fitness levels. Participants will gain overall muscular strength and flexibility. Poses and exercises that strengthen the core will be highlighted in each class.
Specialty and Other
Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes)
Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
Concentrated muscular resistance work to condition and strengthens the abdomen.
This class fuses the disciplines of core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
A continuous cardiovascular workout featuring standardized movement patterns on the "Step."
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
From the Active Sports Clubs Fitness TV Channel