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2 EMB Ctr in SF will shut off H2O early am tomorrow 10/22 for maintenance; H2O will be turned back on at our EMB club no later than 6am.
4 days ago
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This class integrates Kranking with a basic Spinning class and enables you to achieve full-body cardiovascular fitness by doing the ride with either your legs or your arms, or by alternating the two. Workouts are actual Spinning profiles with cueing that allows you to adapt the training to either the Spinner or the Krankcycle. The length of time that you ride the Krankcycle is recommended for you based on your needs and controlled by the instructor.
The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
Specialty and Other
Shotokan Karate-Do is a traditional Japanese martial art with modern ideals. Taught by, Wayne Schokness Sensai, in this class you develop strength and balance through kicking, punching, and sparring drills to develop body mind and spirit. Take a free demo class Saturday’s 11:30am-1pm - Cost: Adult- Kids 5+:$175 /month for unlimited classes offered for Members/Non-Members. For more information contact Wayne at:email@example.com
This class incorporates the mind/body experience of Yoga and Pilates and is appropriate for all fitness levels. Participants will gain overall muscular strength and flexibility. Poses and exercises that strengthen the core will be highlighted in each class.
Specialty and Other
Concentrated muscular resistance work to condition and strengthens the abdomen.
30 minutes of concentrated upper body conditioning.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
A strengthening Vinyasa class focused on breath and movement. Posses are held for a few breaths to increase strength and endurance. Class includes a cool-down portion with props to increase relaxation and flexibility.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
B.K.S. Iyengar developed this yoga style based on an understanding of how the body works. The practice focuses on symmetry and alignment, using props such as straps, blankets, wooden blocks, and chairs to achieve postures. Each pose is held for a longer time than in most other yoga styles. This class differs from the Iyengar-based yoga class because the instructor is certified through the "Iyengar Institute of San Francisco" and has gone through a long and rigorous training program.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
From the Active Sports Clubs Fitness TV Channel