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11 days ago
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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
This is a barre-styled class that features toning and strengthening exercises for a long and lean look. Inspired by mat Pilates, dancer's exercises, sports rehab and traditional group calisthenics. Uses minimal equipment and mostly body weight for resistance. Full body toning workout with a core emphasis and special attention to the glutes and thighs.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes)
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
This class focuses on supportive poses that are restful and rejuvenating even for those who can't perform many physical movements. Relaxation through nourishing postures and simple meditation are used to renew body, mind, and spirit. Typically, these poses require set-up and props and are restfully sustained for 10 minutes or longer.
From the Active Sports Clubs Fitness TV Channel