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The hot water @ Scotts Valley will be off Fri, 1/30 from 3pm-5pm for pipe maintenance. Thank you for your patience!
1 day ago
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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Vinyasa flow is a fast paced sweaty yoga class focused on connecting breath with movement. It builds heat, flexibility, strength and concentration. Kelly uses precise alignment cues and sequences to guide a safe and enjoyable full body workout.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
This class emphasizes correct form and posture and blends strengthening of the core muscles with improving core endurance, overall balance and coordination. Techniques include dynamic stabilization exercises for strengthening the abdominal and back muscles and a variety of exercises that challenge both the novice and the experienced member. Exercises will be modified as needed. Props may be used.
Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
When barefoot training meets strength, cardio, and flexibility in one workout. A proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
This class focuses on supportive poses that are restful and rejuvenating even for those who can't perform many physical movements. Relaxation through nourishing postures and simple meditation are used to renew body, mind, and spirit. Typically, these poses require set-up and props and are restfully sustained for 10 minutes or longer.
From the Active Sports Clubs Fitness TV Channel