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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Start your week with a strengthening Vinyasa class focused on breath and movement. Posses are held for a few breaths to increase strength and endurance. Class includes a cool-down portion with props to increase relaxation and flexibility.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
Start your day with a fast paced Vinyasa flow class focused on breath and movement connection. Music is included as energizing component. Class will typically include an inversion and core strengthening poses, followed by a cool-down portion focused on increasing flexibility.
When barefoot training meets strength, cardio, and flexibility in one workout. A proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
This class teaches sequences of flowing postures linked by the breath to detoxify, strengthen, and stretch the body. The selected yoga postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
This class integrates Kranking with a basic Spinning class and enables you to achieve full-body cardiovascular fitness by doing the ride with either your legs or your arms, or by alternating the two. Workouts are actual Spinning profiles with cueing that allows you to adapt the training to either the Spinner or the Krankcycle. The length of time that you ride the Krankcycle is recommended for you based on your needs and controlled by the instructor.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
This class focuses on supportive poses that are restful and rejuvenating even for those who can't perform many physical movements. Relaxation through nourishing postures and simple meditation are used to renew body, mind, and spirit. Typically, these poses require set-up and props and are restfully sustained for 10 minutes or longer.
From the Active Sports Clubs Fitness TV Channel