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2 EMB Ctr in SF will shut off H2O early am tomorrow 10/22 for maintenance; H2O will be turned back on at our EMB club no later than 6am.
2 days ago
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Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
This class is designed for anyone looking for a gentle, low- impact fitness class that incorporates weight training. Perfect for seniors, new exercisers, and those looking for a less intense group fitness experience. No floor work included.
This class focuses on improving flexibility and muscular and postural imbalances through gentle active and static strething, joint mobilization, and myofascial release or roller massage. All fitness levels welcome.
Learn the essential Salsa moves step-by-step while listening to invigorating music. ALL fitness levels welcome!
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
This workout on the physio-balls is a great way to challenge or change your workout. Strengthen your upper body, legs, abs, and back.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Specialty and Other
Get lean, toned and strong to the core with BarreFit. This well-rounded workout combines ballet barre work, core strengthening, and stretching using the ballet barre and one's own body weight to isolate, strengthen and sculpt the entire body. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique. *Socks are required.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
30 minutes of concentrated upper body conditioning.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
30 minutes of concentrated lower body conditioning.
A continuous cardiovascular workout featuring standardized movement patterns on the step. High-intensity with challenging combinations.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
A cardiovascular workout using all the basic step moves.
This deep water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out.
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
30 minutes of concentrated stretch & relaxation.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
A structured swim workout lead by a Coach. This class is designed to improve overall swim performance
Specialty and Other
Concentrated muscular resistance work to condition and strengthens the abdomen.
You will experience increased movement and breathe connection to basic yoga postures in a flow yoga class. Focus on alignment and techniques, as well as connect with breathing, relaxation, and meditation skills. The overall result of flow yoga is a full mind/body workout that is appropriate for people of all ages and skill.
All fitness levels are welcome to this class that will focus on improving overall flexibility and joint mobility. Excellent complement to any exercise program. No standing poses. Yoga mat is not required.
From the Active Sports Clubs Fitness TV Channel