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Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes)
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
Start your day off right. Energize, tone, stretch and breathe. This class offers options for beginners, intermediate and advanced yogis, allowing each individual to move at their own pace. This hour long class is designed to awaken all of the muscles of the body, targeting common areas of tension (hips, shoulders & back). Always finishing off with a 5 minute savasana and ending promptly so that you can make it to work on time!
This class is designed for anyone looking for a gentle, low- impact fitness class that incorporates weight training. Perfect for seniors, new exercisers, and those looking for a less intense group fitness experience. No floor work included.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
A combination of resistance and cardiovascular workout integrating a variety of dynamic strength movements off the bike with aerobic and anaerobic intervals on the Spinner.
Join us for this full body workout in the water in 30 minutes.
Learn the essential Salsa moves step-by-step while listening to invigorating music. ALL fitness levels welcome!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
This workout on the physio-balls is a great way to challenge or change your workout. Strengthen your upper body, legs, abs, and back.
The Concept 2 "erg" simulates actual rowing and provides one of the most time efficient ways to improve cardiovascular fitness because rowing recruits most of the major muscles. The benefits transfer to a wide range of sports that involve all-around strength and endurance. Each erg is equipped with a performance computer that displays your real-time work output and your heart rate during training.
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Get lean, toned and strong to the core with BarreFit. This well-rounded workout combines ballet barre work, core strengthening, and stretching using the ballet barre and one's own body weight to isolate, strengthen and sculpt the entire body. Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique. *Socks are required.
This class fuses the disciplines of core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
This 30 minute class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Concentrated muscular resistance work to condition and strengthens the abdomen.
This Pilates-inspired class teaches sequences of flowing postures and stabilizing exercises linked by the breath to move, strengthen, and stretch the body. The selected exercises and postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
30 minutes of concentrated upper body conditioning.
"QiGong" is a gentle moving meditation. The practice provides increased balance, stamina and concentration to decrease stress and promote healing.
Psychoneuroimmunology explores the connection between the psyche, nervous system and immune systems. Mind and body influence each other. Class includes stick stretching, energy warmups and the longevity tree form.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Take some power walking, add some cycling, cross-country skiing and STEP, then mix in some push-ups, upper back work, bicep curls and abs and you've got one terrific workout!
This deep water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out.
This class incorporates the mind/body experience of Yoga and Pilates and is appropriate for all fitness levels. Participants will gain overall muscular strength and flexibility. Poses and exercises that strengthen the core will be highlighted in each class.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
Transform your body and forge pure athleticism with this revolutionary, whole body, metabolic conditioning workout created by America's Favorite Trainer. This high-intensity class will have you burning calories not only during the workout, but hours after you've left the club. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh, fun and efficient workout.
This is a barre-styled class that features toning and strengthening exercises for a long and lean look. Inspired by mat Pilates, dancer's exercises, sports rehab and traditional group calisthenics. Uses minimal equipment and mostly body weight for resistance. Full body toning workout with a core emphasis and special attention to the glutes and thighs.
30 minutes of concentrated lower body conditioning.
High Intensity Interval Training or "HIIT" is the most popular new trend in the fitness industry. This Boot Camp will give you a great cardiovasular and muscle workout all in just 45min. It is high intensity and super effective for muscle endurance and weight loss.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
"Zumba Gold" targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant.
A continuous cardiovascular workout featuring standardized movement patterns on the step. High-intensity with challenging combinations.
Circuit interval is a total body training for every fitness level, which involves strength, endurance and agility exercises.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all to music. Its fun created for ALL fitness levels and will produce results you are looking for!
A continuous cardiovascular workout featuring standardized movement patterns on the "Step."
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
30 minutes of concentrated stretch & relaxation.
Join Mario for the basics in Latin dance such as Rumba, Salsa, Cha Cha and more. This class is $38 for four-consecutive Saturday sessions, applied to the month of purchase only. No refunds or make-up sessions. $10 drop-in fee for members/non-members also available. No partner necessary. Mario Avila is a well-known Latin dance instructor, who will spice up your dance moves in no time!
Shotokan Karate-Do is a traditional Japanese martial art with modern ideals. Taught by, Wayne Schokness Sensai, in this class you develop strength and balance through kicking, punching, and sparring drills to develop body mind and spirit. Take a free demo class Saturday’s 11:30am-1pm - Cost: Adult- Kids 5+:$175 /month for unlimited classes offered for Members/Non-Members. For more information contact Wayne at:email@example.com
A more advanced version of "Mat Pilates" with modifications to accommodate those transitioning from beginner to intermediate.
An addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.
An introduction to classic "Mat Pilates" exercises. Beginners welcome!