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2 EMB Ctr in SF will shut off H2O early am tomorrow 10/22 for maintenance; H2O will be turned back on at our EMB club no later than 6am.
4 days ago
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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
A combination of resistance and cardiovascular workout integrating a variety of dynamic strength movements off the bike with aerobic and anaerobic intervals on the Spinner.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
This class fuses the disciplines of core conditioning, Pilates, and yoga to produce long, lean muscles, a flexible, youthful body.
This Pilates-inspired class teaches sequences of flowing postures and stabilizing exercises linked by the breath to move, strengthen, and stretch the body. The selected exercises and postures are carefully balanced to build strength and flexibility while releasing accumulated tension.
Pure Strength is a full body workout using mostly barbells, hand weights, body bars, and your own body weight to improve your strength. It is very effective for muscle endurance and weight loss. Abdominal and stretch exercises included.
Specialty and Other
"QiGong" is a gentle moving meditation. The practice provides increased balance, stamina and concentration to decrease stress and promote healing.
Psychoneuroimmunology explores the connection between the psyche, nervous system and immune systems. Mind and body influence each other. Class includes stick stretching, energy warmups and the longevity tree form.
Take some power walking, add some cycling, cross-country skiing and STEP, then mix in some push-ups, upper back work, bicep curls and abs and you've got one terrific workout!
This deep water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
Circuit interval is a total body training for every fitness level, which involves strength, endurance and agility exercises.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
A continuous cardiovascular workout featuring standardized movement patterns on the "Step."
30 minute low-impact, high-intensity cardio class on the "Pilates Reformer."
Join Mario for the basics in Latin dance such as Rumba, Salsa, Cha Cha and more. This class is $38 for four-consecutive Saturday sessions, applied to the month of purchase only. No refunds or make-up sessions. $10 drop-in fee for members/non-members also available. No partner necessary. Mario Avila is a well-known Latin dance instructor, who will spice up your dance moves in no time!
A more advanced version of "Mat Pilates" with modifications to accommodate those transitioning from beginner to intermediate.
Double Trouble Spin with Rick and Judy. Two different teaching styles of spin, two different types of music and double the fun!
An addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.
An introduction to classic "Mat Pilates" exercises. Beginners welcome!
This higher intensity practice is designed to improve strength, balance, and flexibility. Recommended for those more experienced with yoga, however beginners are welcome.
This fat-burning dance class gets your heart rate and hips pumping. We take the moves straight from the hottest videos, coolest dance floors and the movie screen and incorporate them into a fat burning, super-fun routine.
20 minutes body conditioning; 20 minutes core conditioning; 20 minutes stretching = 60 minute great workout.
All fitness levels are welcome to this class that will focus on improving overall flexibility and joint mobility. Excellent complement to any exercise program. No standing poses. Yoga mat is not required.
A fluid combination of Pilates, Yoga, and flexbility training set to gentle music.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 2."
Created right here at our Scotts Valley Club One (so we are claiming) noodle hockey is a combination of hockey and soccer played with pool noodles in the Basketball Court. Incredible cardio workout and tons of fun!
From the Active Sports Clubs Fitness TV Channel