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Be good to your back with bridge work. Try this easy, equipment-free move tonight at home or the club! http://t.co/u9hvxZFf0Y
22 days ago
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Total Suspension Training. These 1/2-1hr self paced classes will test your cardiovascular and strength systems. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
- $102/ 6 weeks 1/2hr
- $25 Drop-In: 1/2hr
First Class is always FREE! Drop-Ins welcome.
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Club Circuit is a time efficient, high energy circuit training program. The class starts with a dynamic warm up, followed by intense exercise combining strength, endurance and core training. Each exercise is time based, which allows the participants to exercise at a pace suitable for their fitness level. All club equipment is utilized and each session is unique. Circuit training stations alternate between muscle groups which allow one muscle group to rest while the next is used. This benefit of variability challenges the skills of the participant. Club Circuit trainings are coached by a Personal Trainer in groups of 3 to 6 participants. Sessions are 45 mins.
6 sessions (once a week)
- $150/Member, $180/Non-Member
12 sessions (twice a week)
- $240/Member, $300/Non-Member
- $25/Member, $30/Non-Member
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all to music. Its fun created for ALL fitness levels and will produce results you are looking for!
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
"U-Jam Fitness" - is a hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your hear rate up, your body moving, and make you work up a sweat in no time at all while having fun!
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
This class will challenge the athlete in of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
You will experience increased movement and breathe connection to basic yoga postures in a flow yoga class. Focus on alignment and techniques, as well as connect with breathing, relaxation, and meditation skills. The overall result of flow yoga is a full mind/body workout that is appropriate for people of all ages and skill.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
From the Active Sports Clubs Fitness TV Channel