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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all to music. Its fun created for ALL fitness levels and will produce results you are looking for!
You will experience increased movement and breathe connection to basic yoga postures in a flow yoga class. Focus on alignment and techniques, as well as connect with breathing, relaxation, and meditation skills. The overall result of flow yoga is a full mind/body workout that is appropriate for people of all ages and skill.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
"U-Jam Fitness" - is a hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your hear rate up, your body moving, and make you work up a sweat in no time at all while having fun!
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
A strengthening Vinyasa class focused on breath and movement. Posses are held for a few breaths to increase strength and endurance. Class includes a cool-down portion with props to increase relaxation and flexibility.
This class will challenge the athlete in of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Beginner 1" or 20 Private Sessions.
Develop strength, stamina, flexibility, & balance, plus, concentration, relaxation, & focus.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Transform your body and forge pure athleticism with this interval-based class, created by celebrity trainer Jillian Michaels. Offered in a fun, high-energy class environment, BodyShred uses elite workout methods to accelerate your metabolism and deliver unparalleled results.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
From the Active Sports Clubs Fitness TV Channel