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@MukoninMister Thanks for the follow
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Take your outdoor ride inside! Join us for a real-road ride through flat roads, rolling hills, and steep climbs. All set to pedal-pumping music! For ALL fitness levels (60 minutes)
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. This intro group personal training session is ideal for any beginning Pilates devotee. * Please call in advance for availability.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
R.I.P.P.E.D is a high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all to music. Its fun created for ALL fitness levels and will produce results you are looking for!
Stylized cardiovascular class combining elements of street dance, hip-hop and jazz.
This higher intensity practice is designed to improve strength, balance, and flexibility. Recommended for those more experienced with yoga, however beginners are welcome.
A cardiovascular workout using the basic techniques of kickboxing to develop overall endurance, conditioning & stamina. Instructor may use kickboxing bags. Hand wraps are suggested although not necessary.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
"U-Jam Fitness" - is a hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your hear rate up, your body moving, and make you work up a sweat in no time at all while having fun!
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
Effective abdominal work using various concentrated muscular resistance exercises to target the entire abdominal region.
From the Active Sports Clubs Fitness TV Channel