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Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Full body workout using tubing, hand-held weights, body bars, balls, and one's own weight for resistance training. Abdominal and stretch exercises included.
High Intensity Interval Training or "HIIT" is the most popular new trend in the fitness industry. This Boot Camp will give you a great cardiovasular and muscle workout all in just 45min. It is high intensity and super effective for muscle endurance and weight loss.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Specialty and Other
Beginning with a therapeutic warm-up, barre work and stretching, the class continues by practicing in the center of the room, away from the barre where all the dancing takes place. Students learn how to incorporate their deep postural muscles that make up the core of the body, which facilitates the graceful and controlled movement of ballet.
This class will challenge the athlete in all of you! Class combines the boot camp concept with sports conditioning. Students will combine strength, flexibility, speed and coordination training in this class. Come ready to jump, squat, lunge, push, crunch and sweat!
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
A well balanced yoga class that focuses on practices alignment in the postures
From the Active Sports Clubs Fitness TV Channel