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11 days ago
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Start your day off right. Energize, tone, stretch and breathe. This class offers options for beginners, intermediate and advanced yogis, allowing each individual to move at their own pace. This hour long class is designed to awaken all of the muscles of the body, targeting common areas of tension (hips, shoulders & back). Always finishing off with a 5 minute savasana and ending promptly so that you can make it to work on time!
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Specialty and Other
Total Suspension Training. These 1hr classes will test your cardiovascular and strength systems. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury! Drop-Ins welcome.
Zone: Multi-Sport Strength is the level where most people want to start when looking for High Intensity Interval Training. Zone Strength is very challenging both physically and mentally, while providing great extended post oxygen consumption (EPOC) benefits. This 60 minute class will increase your cardiovascular capacity, along with developing physical strength, power, balance and improved range of motion. It is designed for those who regularly participate in physical activity and would consider themselves to be physically capable and unyielded by injury or health condition.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
This is a barre-styled class that features toning and strengthening exercises for a long and lean look. Inspired by mat Pilates, dancer's exercises, sports rehab and traditional group calisthenics. Uses minimal equipment and mostly body weight for resistance. Full body toning workout with a core emphasis and special attention to the glutes and thighs.
A dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with "Sun Salutations." Intense internal heat creates a cleansing and purifying sweat; increases strength, stamina, flexibility and mental focus. "Power Yoga" and most "Flow" styles are based on Ashtanga Yoga.
Urban Self Defense with Joe is an easy-to-learn highly effective system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Our progressive class will teach physical tactics, awareness, risk reduction, and avoidance strategies. Whether you are looking to improve your fighting skills, get in shape, or gain the confidence to escape from an assault unharmed this class will leave you feeling confident every time.
This dynamic Pilates fusion class gets people OFF of the mat and into challenging core-based exercises emphasizing multi-
directional movement, strength and balance through the use of gliding discs, physio balls, dumbbells, and body weight.
From the Active Sports Clubs Fitness TV Channel