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Active Sports Clubs Almaden Valley will be without power and therefore closed Friday, March 6th from 8am-3:30pm due PG&E's work in the area.
1 day ago
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Start your day off right. Energize, tone, stretch and breathe. This class offers options for beginners, intermediate and advanced yogis, allowing each individual to move at their own pace. This hour long class is designed to awaken all of the muscles of the body, targeting common areas of tension (hips, shoulders & back). Always finishing off with a 5 minute savasana and ending promptly so that you can make it to work on time!
Indoor-cycling program using a high-performance fully adjustable and stationary racing bicycle. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every student. ALL fitness levels welcome.
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Specialty and Other
Total Suspension Training. These 1hr classes will test your cardiovascular and strength systems. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury! Drop-Ins welcome.
Functional small group training. Life-changing results. Now launching at Active Sports Clubs Union Square, experience The Zone, our newest athletic-inspired small group training program designed to take your workout to the next level.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Vinyasa flow is a fast paced sweaty yoga class focused on connecting breath with movement. It builds heat, flexibility, strength and concentration. Kelly uses precise alignment cues and sequences to guide a safe and enjoyable full body workout.
When barefoot training meets strength, cardio, and flexibility in one workout. A proactive workout rooted in functional training that will leave you strong, centered, and actively flexible from the ground up.
A dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with "Sun Salutations." Intense internal heat creates a cleansing and purifying sweat; increases strength, stamina, flexibility and mental focus. "Power Yoga" and most "Flow" styles are based on Ashtanga Yoga.
The "Reformer" is the workhorse of all Pilates equipment. It will not only assist you through the more challenging exercises, it can add resistance on easier exercises. Pre-requisite is "Intro to Reformer" or 5 Private Sessions.
Urban Self Defense with Joe is an easy-to-learn highly effective system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Our progressive class will teach physical tactics, awareness, risk reduction, and avoidance strategies. Whether you are looking to improve your fighting skills, get in shape, or gain the confidence to escape from an assault unharmed this class will leave you feeling confident every time.
This dynamic Pilates fusion class gets people OFF of the mat and into challenging core-based exercises emphasizing multi-
directional movement, strength and balance through the use of gliding discs, physio balls, dumbbells, and body weight.
A well balanced yoga class that focuses on practices alignment in the postures
From the Active Sports Clubs Fitness TV Channel