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Start your day off right. Energize, tone, stretch and breathe. This class offers options for beginners, intermediate and advanced yogis, allowing each individual to move at their own pace. This hour long class is designed to awaken all of the muscles of the body, targeting common areas of tension (hips, shoulders & back). Always finishing off with a 5 minute savasana and ending promptly so that you can make it to work on time!
Includes the movement styles of yoga that emphasizes physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Specialty and Other
This high intensity interval class focuses on strength balance and power. A class designed to help you recruit specific muscle groups during challenging balance exercise followed by intermittent power bursts. Unique full body exercises performed on the TRX™ at a vector angle forcing you to work against gravity utilizing muscle groups that often get overlooked. Designed to challenge your kinematic linking, most exercises will be easily adaptable to provide perfect challenge enabling you to stay within the range of heart rate required. Intervals will include both TRX™ as well as high output cardiovascular sprints on the rowers.
Work together in this 30-minute high intensity team-based interval training using battle ropes and Concept 2 "ergs". Based on The Zone platform this workout will improve your endurance and muscle strength while burning maximum calories every time you train.
A more advanced version of "Mat Pilates" with modifications to accommodate those transitioning from beginner to intermediate.
Floor exercises inspired by the work of Joseph Pilates that strengthen your body's core muscles. Pilates exercises strengthen the body from the inside out.
Flow Yoga - Traditional poses, breathing techniques, and increased relaxation. Improve flexibility and add strength to your workout with this type of yoga.
This is a barre-styled class that features toning and strengthening exercises for a long and lean look. Inspired by mat Pilates, dancer's exercises, sports rehab and traditional group calisthenics. Uses minimal equipment and mostly body weight for resistance. Full body toning workout with a core emphasis and special attention to the glutes and thighs.
A dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with "Sun Salutations." Intense internal heat creates a cleansing and purifying sweat; increases strength, stamina, flexibility and mental focus. "Power Yoga" and most "Flow" styles are based on Ashtanga Yoga.
Urban Self Defense with Joe is an easy-to-learn highly effective system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Our progressive class will teach physical tactics, awareness, risk reduction, and avoidance strategies. Whether you are looking to improve your fighting skills, get in shape, or gain the confidence to escape from an assault unharmed this class will leave you feeling confident every time.
This interval class incorporates kettlebells and heavy bags in a combination of trunk twisting, core developing explosive power. Likely one of the more challenging interval classes you will participate in due to the nature of the movements, you’ll utilize various forms of striking techniques in three minute rounds on the heavy bags then transfer to 2 minutes of challenging Kettlebell exercises. Keeping your heart rate in the yellow and red zones for a majority of the class will be a challenge to both your body and mind while capturing the philosophy of the overload principle to endure physiological adaptations at a faster rate.
This dynamic Pilates fusion class gets people OFF of the mat and into challenging core-based exercises emphasizing multi-
directional movement, strength and balance through the use of gliding discs, physio balls, dumbbells, and body weight.
Ever wonder why each Pilates class is so different? With Pilates Pro you’ll always know what you’re getting yourself into with a new, challenging class format every month and the chance to progress each week with more reps and harder levels. Learn from the fatigue of past workouts and train like a PRO.
From the Active Sports Clubs Fitness TV Channel