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Be good to your back with bridge work. Try this easy, equipment-free move tonight at home or the club! http://t.co/u9hvxZFf0Y
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Classes for October 01 - 29

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Time Window

Date Location Type Class Time Instrutor
10/1 Santana Row Spinning Spinning®
5:30am–6:15am Laura H
10/1 Almaden Valley Group Cardio Kickboxing
5:30am–6:30am Vince
10/1 Santana Row Group Cardio Trekking
6am–6:45am Jennifer
10/1 Santana Row Body Conditioning BLAST
6am–7am Willie
10/1 Oakland City Center Body Conditioning Body Conditioning
6am–7am Karen
10/1 Scotts Valley Spinning Spinning®
6am–6:45am Judy P
10/1 Embarcadero Center Spinning Spinning (with Krankcycle)
6am–6:45am Rob C.
10/1 Almaden Valley Spinning Spinning®
6am–6:45am Roberto
10/1 Santana Row Spinning Spinning®
6:20am–7:05am Laura H
10/1 Citigroup Center Pilates Pilates Mat
6:30am–7:30am Noé

Swim Tips with Coach Nick

From the Active Sports Clubs Fitness TV Channel