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Be good to your back with bridge work. Try this easy, equipment-free move tonight at home or the club! http://t.co/u9hvxZFf0Y
23 days ago

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Classes for October 21 - November 13

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Date Location Type Class Time Instrutor
10/21 Almaden Valley Body Conditioning Athletic Conditioning
5:45am–6:45am Jonna
10/21 Santana Row Body Conditioning Body Conditioning
6am–7am Jessica
10/21 Oakland City Center Spinning Spinning®
6am–6:45am Giselle
10/21 Oakland City Center Specialty and Other BarreFit™
6am–7am Paige
10/21 Scotts Valley Body Conditioning Core Express
6am–6:45am Kristi
10/21 Skyport Spinning Spinning®
6am–7am Polly
10/21 Santana Row Spinning BLAST Spin
6:15am–7:15am Willie
10/21 Citigroup Center Spinning Spinning® Express
6:30am–7am Gabby D
10/21 Embarcadero Center Group Cardio Jillian Michaels' BodyShred™
6:30am–7:15am Lauren
10/21 Union Square Spinning Spinning®
6:30am–7:15am Katie B

From Active Sports Clubs' Blog:

5-Minute Arm Workout

From the Active Sports Clubs Fitness TV Channel