Crab Cakes

Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library.  Serves 4. INGREDIENTS Crab Cakes  1 pound crabmeat 2 egg whites 1/3 cup...

Pumpkin Pie

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....

Autumn Kale Salad

Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...

Black Bean Casserole

​Get back into the swing of weeknight dinners while fueling up on protein and vitamin C with this festive vegetarian entree.​ Find more healthy meal ideas from St. Joseph Health here. Ingredients 1 cup frozen chopped bell pepper, thawed and drained 1 cup frozen...

Chicken in a Curry-Pistachio Crust

  Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health here. Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1/2...

California Fresh Salad

Source: St Joseph Health A celebration of seasonal produce, this savory summer salad makes the perfect side to your barbecue or picnic lunch. Find more healthy meal ideas from St. Joseph Health here. Ingredients 3 nectarines, chopped 1/2 lb. fresh mushrooms, quartered...

Crock Pot Buffalo Chicken Lettuce Wraps

Source: Skinnytaste.com Lunch is a wrap with this high-protein, low-carb favorite that’s sure to be a crowd pleaser at your summer barbeque or potluck. For complete recipe directions and photos as well as other delicious meal ideas, visit skinnytaste.com....

Water for Weight Loss

Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of thirst,...

How to Get Your Best Night’s Sleep

Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and recover. Lack of sleep in the short-term can cause drowsiness, memory and cognitive impairment, anxiety, irritability, weight gain and a weakened immune response. In...

11 Ways to Destress

Despite how hard we try to keep everything in line and running smoothly, life just doesn’t always like to follow along. Between work, home, social life and keeping up with everything in between, let’s face it, we can get stressed. The good news is that there are many...