Green Chili Salsa & Crudités

Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...

Bell Pepper Sandwich

We’ve perfected this latest healthy eating trend with a quick broil of the bell pepper to bring out flavor and strengthen its hold on yummy sandwich fillings. Lend your lunch some extra crunch, without the carbs. Grab a napkin and enjoy! Grab a napkin and enjoy!...

Chicken Enchiladas

This recipe is sure to be a real crowd pleaser with tangy green enchilada sauce. We opted for hatch chile tortillas for an extra punch of flavor. Source: Vincent Merritt, Active Wellness INGREDIENTS 2 pounds raw chicken thigh meat 1 medium sized can diced tomatoes 1...

Beet-All Pasta Salad

Welcome spring with this colorful pasta salad, fueled with immune-boosting vitamins from spinach and beets.  Source: St. Joseph Health INGREDIENTS 2 cups cooked spiral, whole-wheat pasta 3 cups fresh baby spinach, shredded 1 12-ounce jar whole beets (1-1/2 cups), cut...

Greek Roasted Veggie Sandwich

Pile on the veggies and the vitamins with this delicious Greek deli-inspired favorite, provided by our partners at St. Joseph Health. Source: St. Joseph Health INGREDIENTS 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1...

Heart-Healthy Salmon Florentine

Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...

Spicy White Chicken Chili/Soup

Savory spices combine with hint of heat from the salsa and immunity-boosting garlic in this quick and easy chili–perfect for warming up on a cool winter night. Source: The Cookie Rookie INGREDIENTS 5-6 cups chicken broth (depending on if you want it a bit soupy) 6...

Crab Cakes

Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library.  Serves 4. INGREDIENTS Crab Cakes  1 pound crabmeat 2 egg whites 1/3 cup...

Pumpkin Pie

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....

Autumn Kale Salad

Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...