Is Sitting Really the New Smoking?

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” This statement was given by Dr. James Levine, Director of Mayo Clinic – Arizona State University, in a recent...

Kelp Noodles with Creamy Coconut Tahini Sauce

Source: Amanda Hershberg, CPT | Body Fit Fusion Comfort food is reinvented with this exotic combination of creamy coconut sauce, fresh veggies and Kelp noodles. Don’t be intimidated by the ingredients list if Kelp noodles are new to you! They can be found in the...

5 Steps to Mindfulness

It’s been said that mindfulness in the workplace can increase productivity and reduce stress. The question is, what is mindfulness? Mindfulness is a gentle effort to be aware moment to moment. It’s living in the present moment so all of your energy is directed to...

Grab & Go Breakfast Jars

Source: Body Fit Fusion Blueberry French Toast in a Jar There is nothing better than warm comfort food to start your day. This healthy to-go twist on a breakfast classic will soon be a household favorite. Whole grains, fiber, protein and antioxidants mean that this...

Vegan Quinoa Salad with Creamy Ginger Lime Chili Dressing

This protein and flavor packed salad does not disappoint! A rainbow of vegetables, chickpeas and quinoa make it a nutrient dense dish that is delightfully filling. No dairy and no added oils make this one appropriate for those following a whole food, plant-based...

Stress & Food Cravings

By Laura Ugokwe, RD Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and...

Gluten Free + Vegan Pumpkin Muffins

These yummy plant-based pumpkin muffins are packed with fiber and flavor – making them the perfect addition to your breakfast or holiday spread! Tip: make and freeze ahead for a quick out-the-door breakfast; simply pop in the microwave for 30–45 seconds when...

Active FitTip: Burpees

Burpees are worth the effort and a great way to target your core, hips, and quads. Go for a more explosive movement Keep a wide stance for better balance. Watch our how-to video to check your form, or see a Personal Trainer. We’re here to...