Exercise: A Powerful Recovery Tool

By Guest Contributor Susan Treadway If you’re in recovery for a drug or alcohol problem, congratulations. Being clean and sober is something to be proud of and you’ve accomplished a difficult task. But your work has just begun; recovery is a lifelong process and...

Water for Weight Loss

Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of thirst,...

How to Get Your Best Night’s Sleep

Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and recover. Lack of sleep in the short-term can cause drowsiness, memory and cognitive impairment, anxiety, irritability, weight gain and a weakened immune response. In...

11 Ways to Destress

Despite how hard we try to keep everything in line and running smoothly, life just doesn’t always like to follow along. Between work, home, social life and keeping up with everything in between, let’s face it, we can get stressed. The good news is that there are many...

Top 6 Office Snacks By Team Active

When most Americans think about grabbing a snack, they reach for the potato chips, soda, cookies and other poor choices. The average American eats 2.2 snacks per day. When our daily snacks include unhealthy foods and large portions, weight gain will occur over time....