Raise the Roof with Wall Slides

Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling. Active Challenge: complete 10 wall slides daily for the next 30 days to noticeably improve shoulder aches, back pain and posture.Stand against a wall with feet...

Stress & Food Cravings

By Laura Ugokwe, RD Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and...

Active FitTip: Burpees

Burpees are worth the effort and a great way to target your core, hips, and quads. Go for a more explosive movement Keep a wide stance for better balance. Watch our how-to video to check your form, or see a Personal Trainer. We’re here to...

Partner Workout

Grab a friend or your +1 to get double the results with these moves from Active Union Square Personal Trainers Charles Abonce and Monica Tatsumi. Take turns doing each move and complete as a circuit together. Beginners: Start with two rounds of 30 seconds of each...