Bowls are all the rage- and for good reason. They are usually a healthy mix of protein, carbs and healthy fats and an easy go-to for lunch or dinner. There are so many different ways you can build your bowl, but here is my favorite. The important thing to remember is...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comThese fast and easy protein balls are a great portable snack if you are on the go. Perfect for before or after a workout or an afternoon pick-me-up. You can modify them by using a different type of...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comTreat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack.TIP: stash a few bananas in your freezer for added...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comWinter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or...
Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader Joe’s, Whole Foods, or your...
