By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com Winter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or...
Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader Joe’s, Whole Foods, or your...
By Manda Wong, Active Wellness Team Member October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high...
By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This lovely, healthy and filling salad provides a great combination of protein, carbs, fiber and healthy fats to power you through even the busiest of days! Note: This recipe can easily be made...
Energize your morning with this make-ahead breakfast, perfect for those busy mornings on the go! INGREDIENTS 1¼ Cup Chia Seeds 1 Cup coconut or almond milk 2 Tablespoons raisins DIRECTIONS Combine the chia seeds, coconut milk, and raisins in a bowl or mason jar. Let...
