Pumpkin Pie Smoothie

Source: Vincent Merritt, Active Wellness Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply blend all ingredients until smooth. INGREDIENTS6 oz Almond Milk2 TBSP yogurt2 TBSP canned pumpkin1 tsp carmel1 scoop of Whey1...

Insta Chicken Tacos

When working and working out leaves little time in the kitchen, let your pressure cooker or slow cooker prep your delicious and festive weeknight dinner!Ingredients:4 chicken breasts, one jar salsa, favorite taco toppings.Directions:Place 4 chicken breasts in a slow...

Protein Bowl Meal Inspo

Bowls are all the rage- and for good reason. They are usually a healthy mix of protein, carbs and healthy fats and an easy go-to for lunch or dinner.  There are so many different ways you can build your bowl, but here is my favorite. The important thing to remember is...

Super Simple Almond Protein Balls

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comThese fast and easy protein balls are a great portable snack if you are on the go. Perfect for before or after a workout or an afternoon pick-me-up.   You can modify them by using a different type of...

Easy Power Protein Shake

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comTreat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that mid-afternoon cup of coffee or snack.TIP: stash a few bananas in your freezer for added...

Zoodles With Simple Turkey Bolognese

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.comWinter comfort food lightens up with zucchini noodles (“zoodles”), as a delicious and healthier alternative to pasta! Zoodles come together in minutes alongside this quick and easy ground turkey and...