Mediterranean Chicken Skillet

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or...

Coconut Flour Banana Pancakes

Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader Joe’s, Whole Foods, or your...

Healthy Chicken Adobo

By Manda Wong, Active Wellness Team Member October is Filipino American History Month. Enjoy this healthier take on the popular Filipino dish, adobo. Chicken is braised with coconut aminos, apple cider vinegar and garlic, making this dish soy and gluten free, and high...

Vinaigrette Salad Niçoise with Seared Tuna

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This lovely, healthy and filling salad provides a great combination of protein, carbs, fiber and healthy fats to power you through even the busiest of days! Note: This recipe can easily be made...

Overnight Chia Tapioca

Energize your morning with this make-ahead breakfast, perfect for those busy mornings on the go! INGREDIENTS 1¼ Cup Chia Seeds 1 Cup coconut or almond milk 2 Tablespoons raisins DIRECTIONS Combine the chia seeds, coconut milk, and raisins in a bowl or mason jar. Let...

Green Chili Salsa & Crudités

Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...