Vinaigrette Salad Niçoise with Seared Tuna

By Maya Hayes, MPH, Certified Nutrition Educator | healthhandled.com This lovely, healthy and filling salad provides a great combination of protein, carbs, fiber and healthy fats to power you through even the busiest of days! Note: This recipe can easily be made...

Overnight Chia Tapioca

Energize your morning with this make-ahead breakfast, perfect for those busy mornings on the go! INGREDIENTS 1¼ Cup Chia Seeds 1 Cup coconut or almond milk 2 Tablespoons raisins DIRECTIONS Combine the chia seeds, coconut milk, and raisins in a bowl or mason jar. Let...

Green Chili Salsa & Crudités

Heat up your summer snacking with a quick mix of these fresh ingredients. The immune-boosting garlic and spicy peppers will make this a weekend favorite. Serve with a platter of thinly sliced bell peppers, carrots, celery and jicama and enjoy! INGREDIENTS 1 can green...

Bell Pepper Sandwich

We’ve perfected this latest healthy eating trend with a quick broil of the bell pepper to bring out flavor and strengthen its hold on yummy sandwich fillings. Lend your lunch some extra crunch, without the carbs. Grab a napkin and enjoy! Grab a napkin and enjoy!...

Chicken Enchiladas

This recipe is sure to be a real crowd pleaser with tangy green enchilada sauce. We opted for hatch chile tortillas for an extra punch of flavor. Source: Vincent Merritt, Active Wellness INGREDIENTS 2 pounds raw chicken thigh meat 1 medium sized can diced tomatoes 1...

Beet-All Pasta Salad

Welcome spring with this colorful pasta salad, fueled with immune-boosting vitamins from spinach and beets.  Source: St. Joseph Health INGREDIENTS 2 cups cooked spiral, whole-wheat pasta 3 cups fresh baby spinach, shredded 1 12-ounce jar whole beets (1-1/2 cups), cut...