Heart-Healthy Salmon Florentine

Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...

Spicy White Chicken Chili/Soup

Savory spices combine with hint of heat from the salsa and immunity-boosting garlic in this quick and easy chili–perfect for warming up on a cool winter night. Source: The Cookie Rookie INGREDIENTS 5-6 cups chicken broth (depending on if you want it a bit soupy) 6...

Crab Cakes

Celebrate crab season and wow your guests with a crowd-pleasing appetizer that is quick to make and enjoy! Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library.  Serves 4. INGREDIENTS Crab Cakes  1 pound crabmeat 2 egg whites 1/3 cup...

Pumpkin Pie

We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a sugar-free crust and packed with vitamins from real pumpkin puree. Find more great recipe ideas and healthy lifestyle tips at www.stjhs.org/health-library....

Autumn Kale Salad

Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2⁄3 cup dry quinoa cook per package instructions 3 Large Handfuls Raw Kale stalks removed & finely chopped...

Black Bean Casserole

​Get back into the swing of weeknight dinners while fueling up on protein and vitamin C with this festive vegetarian entree.​ Find more healthy meal ideas from St. Joseph Health here.Ingredients1 cup frozen chopped bell pepper, thawed and drained1 cup frozen chopped...