Francis has been helping people reach their fitness goals since 2006. Before becoming a trainer, he learned how inefficient and unhealthy his training was, and knew there needed to be a better way. He made it his goal from then on to help others exercise the right way, and the most efficient way for them and their goals. Francis developed a passion for building relationships and changing people’s lives through pragmatic fitness and better movement.
Francis’s continuing education as a Z-Health Movement Performance Specialist has taught him to look at exercise and movement with a neuromuscular focus. Francis can help decrease pain, rehabilitate movement patterns, and improve performance and postural awareness. He has worked with athletes of all levels as well as specialized populations as varied as Parkinson’s and Scoliosis.
In his free time, Francis enjoys Brazilian Jiu Jitsu and is a former USTA Tennis Club member. He is also a big supporter of De La Salle Football in his hometown of Concord.